3 Fat loss myths you should stop believing

3 fat loss myths you should stop believing:

We all receive advice on how to lose weight from friends, fitness experts, personal trainers, and nutritionists, but are all of these approaches and suggestions trustable? Of course not, despite the fact that many people claim to be professionals in the field of health and fat loss, they frequently provide others with inaccurate information and advice that may have the opposite effect of what is intended. Today, we will debunk three of the most widespread myths about weight loss.

1- Starving yourself is the best way to lose weight

Generally speaking, starvation is characterized as a prolonged period without eating or with food intake that is much lower than your body’s daily calorie requirements. Your body will be in a significant calorie deficit as a result, which will cause uncontrollable weight loss.

A very low calorie diet is typically defined by dietitians as having 450–800 calories or fewer daily, which is neither nutritious nor sustainable over the long term. Thus, it is not advised to deprive your body of calories because doing so may result in a number of health problems.

Your body starts to use its fat reserves as its major energy source under prolonged calorie restriction, and muscle and skeletal tissue as its backup energy sources.

Through adaptive thermogenesis, your body gradually lowers your resting metabolic rate (RMR) in response to calorie restriction (metabolic adaptation). To retain as much energy as possible, your body attempts to burn fewer calories as a result.

2- All calories are equal

All calories do indeed contain the same amount of energy. 4,184 joules of energy make up one calorie from food. Consequently, a calorie is a calorie.

However, things are more complicated when it comes to your body. The human body is a very sophisticated biochemical system with intricate mechanisms that control energy balance.

Different foods go through various metabolic processes, some of which are ineffective and cause energy (calories) to be lost as heat.

Even more significant is the fact that the hormones and brain regions that regulate hunger and eating behavior are significantly impacted by the different diets and macronutrients.

For instance, according to some research, diets that are rich in protein, low in carbohydrates, or both do result in higher weight loss than diets with various ratios of fat, protein, and carbohydrates.

If every calorie in food were the same, you wouldn’t anticipate to find variations in weight loss among individuals who consume the same number of calories distributed across various food categories.

3- Cutting out all snacks can help you lose weight

We all receive advice on how to lose weight from friends, fitness experts, personal trainers, and nutritionists, but are all of these approaches and suggestions trustable? Of course not, despite the fact that many people claim to be professionals in the field of health and fat loss, they frequently provide others with inaccurate information and advice that may have the opposite effect of what is intended. Today, we will debunk three of the most widespread myths about weight loss.